Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More

Susan Heitler | English, 2016

Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? Prescriptions Without Pills offers techniques for resolving the problems that have been provoking your uncomfortable emotions. This book guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead, implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her years as a psychologist and psychotherapy innovator, Prescriptions Without Pills aims to help you navigate the route back to well-being and learn skills that can help you to stay there.